Ingredients for vegetable patties recipe for vegetarians
1 small cauliflower
5-6 sprigs of parsley
4 spring onions
1 tablespoon of butter
1 cup boiled peas
1 teaspoon of flour
1 coffee cup of breadcrumbs
1 teaspoon cumin
How to Make Vegetable Patties for Vegetarians
Clean and grate the zucchini. Clean the cauliflower and separate the florets. Take a large pot.
Add enough water and 1 tablespoon of lemon juice to cover it and boil it alive. Strain and mash the water. Clean and chop the parsley and spring onions.
Clean the carrots and mash them in the robot. Heat the butter in a pan and sauté the carrots. Add cauliflower, zucchini and salt and continue frying.
Add spring onions, boiled peas and parsley and fry for 1-2 more minutes. Take it off the fire and let it cool.
Wash and boil the potatoes. Peel the skins and puree them. Add to the roasted vegetables and mix carefully without crushing the vegetables.
Separate the yolks from the whites of the eggs. Add the egg yolks to the vegetable mixture and mix once more.
Beat egg whites well with a pinch of salt. Mix flour, salt and spices in a flat dish.
Break off egg-sized pieces from the vegetable mixture and flatten them with your hands.
Dip the meatballs in the flour mixture, beaten egg whites, and finally the breadcrumbs.
Fry in hot oil and remove on paper towel. Serve hot or warm.
What are the Tricks of Vegetable Meatballs?
After peeling the zucchini, grate it. Do not completely peel off the shells.
Rinse the cauliflower after separating it into florets. Do not break it into very small pieces so that it does not fall apart.
Do not forget to add a lemon slice to the boiling water to suppress the cauliflower smell.
You can also use canned peas instead of boiled peas. But boil the peas in warm water for 1-2 minutes.
To easily peel off the skins of potatoes, keep them in ice water after boiling. Then you can remove the shells by hand.
Make sure to keep the cooked meatballs on a paper towel. In this way, you can filter the excess oil.
How Many Calories Are in 1 Portion of Vegetable Meatballs?
For vegetarians, one vegetable patty is 40 calories and one serving is about 115 calories. It is a suitable recipe for diet lists.
Are you looking for delicious vegetable meatball recipes that you can prepare without using meat? Check out the potato patties or zucchini patties recipe that you can’t get enough of.