Ingredients for Chicken Saute Recipe
300 grams chicken breast (cubed)
2 tablespoons of oil
1 diced tomato
1 green pepper
1 teaspoon of black pepper
1/2 red pepper
1 teaspoon of dried mint
1 teaspoon paprika
1 teaspoon of salt
How to Make Chicken Saute?
First, add 2 tablespoons of oil to the pan. Then add the diced chicken and sauté on high heat.
While the chicken is cooking, add the pre-chopped onion.
Add the pre-chopped green pepper and red pepper and continue mixing.
Then add the chopped tomatoes and mix well.
When the chickens start to absorb their water, add your favorite spices such as mint, chili pepper, black pepper and mix until they are identical.
Remove the pan from the heat when the chickens are sufficiently cooked.
You can serve chicken saute with rice pilaf. Bon Appetit.
What are the Tips for Chicken Saute Recipe?
If you are going to prepare the chicken sauté in a non-stick pan, do not use oil.
Heat the pan and the oil you will use before adding the chickens.
You do not need to use water in the recipe, as the peppers and tomatoes will release their juices.
You can enrich the chicken sauté with your favorite spices such as curry.
How Many Calories in 1 Portion of Chicken Sauteed?
One serving of sauteed chicken is about 285 calories. It contains high amount of protein.